Familia - Familia Swiss Muesli has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Familia - Familia Swiss Muesli has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 12 g | Carbs 68.1 g | Fat 4 g
Per 100g | Calories 329
Protein 10.4 g | Carbs 70.9 g | Fat 5.2 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 77 g | Fat 5.8 g
Per 100g | Calories 336
Protein 8.8 g | Carbs 70.1 g | Fat 5.8 g
Per 100g | Calories 361
Protein 12 g | Carbs 68.1 g | Fat 4 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 13.3 g | Fat 5.3 g
Per 100g | Calories 361
Protein 12 g | Carbs 68.1 g | Fat 4 g
Per 100g | Calories 388
Protein 12.9 g | Carbs 59.1 g | Fat 10.2 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 77 g | Fat 5.8 g